Lots of Advice About Sleeping Better

I found an article today at Prevention.com that listed 100 Ways to Sleep Better.  That in itself is extraordinary.  But even more so, as I read through the 100 tips (divided into 4 categories), there were many that were new to me.  Since I sometimes get restless legs, I found tip #8 in the Natural Cures category:

Ease Restless Legs Syndrome
Drink a 6-ounce glass of tonic water each night before bed until symptoms go away.  It contains quinine, which stops repeated muscle contractions.

There’s bound to be something in there for just about everyone.


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